Emmett E. Miller, M.D. - Easing Into Sleep mp3 flac
- Album: Easing Into Sleep
- MP3: 1803 mb | FLAC: 1474 mb
- Released: 1981
- Style: Therapy, New Age, Speech
- Rating: 4.1/5
- Votes: 822
- Format: AAC AHX AIFF DTS MIDI AU AA
Extended Play - 90 Minute cassette (p) (c) 1980 E. Miller (on cassette) (p) & (c) 1981 Emmet E. Miller, .
Through a process that releases restfulness and leads to deep sleep, you recall events of the day that otherwise might echo in the mind. Frustrations are laid to rest and accomplishments are acknowledged.
Used immediately before going to sleep, one side of the audio helps to relax your body first and then your. Used immediately before going to sleep, one side of the audio helps to relax your body first and then your mind. The other side, useful for those occasions when you are experiencing difficulty sleeping, guides you through deep breathing, relaxation and guided imagery exercises.
Another great work by Emmett Miller. 2 people found this helpful. I don't use it every night but mix it up with a few other similar resources.
Easing Into Sleep Dr. Emmett Miller.
I was watching the Wisdom Channel one day and on came Emmett Miller. I was familiar with some of his work and his reputation as a pioneer in healing through relaxation states. I knew he had the credibility of being an . but I was not expecting someone of the beauty and depth of Emmett Miller. He radiates gentle authority and wisdom. He clearly walks his talk. At a certain point in the interview he began the best guided imagery for deep healing I have ever heard. This man may well be the top in his field, and he knows every nuance of his work. His heart is open and pure.
Easing Into Sleep is a wonderful gift for those hard-driving workaholics you know and love, and it’s perfect for those with chronic illness, in hospital, or under stress. In preparing the script for Easing Into Sleep, Dr. Miller integrated techniques from many different sources.
One of Dr. Miller's original recordings, Easing Into Sleep, is a program to fall asleep faster and awake refreshed. Gentle guided imagery is narrated by the soothing voice of Dr. Miller. Easing into Sleep will help you to off mind-chatter, strengthen your spirit, and slip into the sleep you need to achieve your maximum potential of health and performance. Genres: Health & Wellness . Self Development.
|A||Putting The Day To Rest||17:00|
|B||Escape From Insomnia||42:00|
NotesExtended Play - 90 Minute cassette
(p) (c) 1980 E. Miller (on cassette)
(p) & (c) 1981 Emmet E. Miller, M.D. (on J-card)